L-carnitine helps the body produce energy. It is important for heart and brain function, muscle movement, and many other body processes.L-carnitine is a chemical similar to an amino acid that is produced in the body. L-carnitine helps the body turn fat into energy. The body can convert L-carnitine to other chemicals called acetyl-L-carnitine and propionyl-L-carnitine.
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- Carnitine plays a critical role in energy production.
- It transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy.
- It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation.